Fuelled by Meal Prep Samui!

Because what you eat shapes how you feel, perform, and recover.

Nutrition is a huge part of every TA Retreats, which is why we’ve partnered with Meal Prep Samui the island’s leading healthy meal company to deliver restaurant-quality, performance-focused food straight to our villa each day.

TA Retreats will design/ macro calculate your meals.

Every dish is crafted with fresh, local ingredients and designed to complement your training, recovery, and body goals. Whether you’re focusing on fat loss, energy, or muscle repair, your meals are perfectly portioned, macro-balanced, and bursting with flavour.

At TA Retreats, every bite is part of your transformation nourishing your body so you can train harder, recover faster, and feel incredible from the inside out.